The healthy living Center of Excellence

My Life, My Health

Sign up today for FREE Six Week Workshop!

Sponsored by Elder Services of the Merrimack Valley, Inc.

My Life My Health- the Stanford University Chronic Disease Self-Management Program is for anyone living with an on-going medical condition like:

Arthritis    Cancer    Chronic Back Pain                    Diabetes            High Blood Pressure      Parkinson’s Disease

Asthma     COPD      Chronic Fatigue Syndrome    Fibromyalgia    Heart Disease                  Stroke…and more

Chronic disease, pain and discomfort may limit activities you enjoy.

Join the My Life, My Health workshop and start to live again!

Learn to

• Eat well
• Control your pain
• Start and exercise program
• Handle stress and relax
• Increase your energy level

Lunch will be provided for 3 of the 6 sessions

For More Info or to Register

Please call Maria Arias at 978.946.1211

www.healthyliving4me.org